Monday 16 February 2009

refried black bean recipe

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Refried beans, rice,
greens - It's easy to make refried beans from cooked pinto or black
beans. But if you can't be bothered, just buy a tin of ready-made
refried beans. Kick it up with some stir-fried onion.
aid recipe
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http://cooking-masters.blogspot.com/2009/02/south-beach-diet-sample-recipe.html

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