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Ketone strips will
let you know if you are progressing correctly on the Atkins diet. If
you are following the Induction plan to the letter and aren�t
seeing purple, don�t worry. Some people never show trace
amounts of ketones or they
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The Atkins
Diet has four stages: the Induction diet, the Ongoing Weight Loss
diet, the Pre-Maintenance diet, and finally the Lifetime Maintenance
diet. The Induction diet is very strict as far as carb elimination (20
grams or less per

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